There’s Pilates, then there’s ONELIFE

There’s Pilates, then there’s ONELIFE

Empowering Women for a Decade and Beyond

At ONELIFE, we're dedicated to your well-being. Our tailored wellness programs seamlessly blend Clinical Pilates and Physical Therapy, whatever season you're in.

Getting you started at ONELIFE

Whether you’re new to Pilates or new to ONELIFE, we ensure a smooth start to your journey through the New-to-ONELIFE (NTOL) Starter Pack.

TRY IT OUT

STEP 1: BUILDING A SOLID FOUNDATION

We start you off with our Signature Fitness & Movement Assessment to understand your baselines. We then discuss and set realistic goals together, assign a Care Track, and create a personalized program just for you. Afterward, enjoy a 55-minute workout that focuses on the fundamentals of Clinical Pilates.

STEP 2: PUSHING YOU OUT OF YOUR COMFORT ZONE

On your next session, we'll safely challenge you by elevating the intensity, familiarizing you with more movement and introducing you to our different equipment.

STEP 3: SUSTAINING YOUR PROGRESS

Your final session with the NTOL starter pack includes program refinement based on your progress. Your coach will scale it up or down as needed and discuss the best ongoing personalized program, considering your goals, current fitness level, and schedule. The session concludes with a physio-led stretch, offering you an exceptional stretching experience.

Injury Prevention & Rehabilitation, Pre & Post Natal Fitness, and Posture Enhancement

Shines in pre and postnatal fitness, and posture enhancement. By merging Clinical Pilates principles with physiotherapy, we're committed to delivering these physical benefits safely and effectively.